Beginner’s mind is one of the most beautiful concepts in meditation. It provides the practitioner with a sense of being held by the traditions of a practice that don’t expect them to achieve or do anything, but just to be. This permission to just be, to let go of the pressure to achieve results, to demonstrate competence, is a powerful motivator for me to return to meditation practice.

Picture: Nolan Pelletier

Academic Leadership coach working with emotional intelligence & positive psychology to help scholars and administrators flourish.